ATTENTION: Blackrock Women 40+ Who Want to Feel Stronger, Healthier & More in Control This Month

The 28-Day Stronger You Beginner Challenge is for women who want to feel body confident on nights out with the girls and build real strength to handle whatever life throws their way.

For Blackrock Women 40+ Who’ve Spent Years Putting Everyone Else First…

Life gets busy. Between work, family, school runs, and everything in between…

It’s easy to lose yourself in the middle of it all.

You’ve been the one holding everything together but somewhere along the way, your own health and confidence slipped down the list.

You want to feel stronger. More in control. Comfortable in your clothes again.

But the thought of walking into a loud, packed gym?

No thanks.

That’s why we created The 28-Day Stronger You Beginner Challenge

A welcoming, coach-led program for women who are ready to put themselves back on the list… without pressure, judgment, or intimidation.

👇 Does This Sound Familiar?

You’ve lost your routine and don’t know where to start again.

You’ve spent years looking after everyone else… and forgotten about yourself.

You feel uncomfortable in your clothes and low on confidence.

You want to feel fitter, leaner stronger, but the thought of doing it on your own is intimidating.

You’ve tried other gyms — but they felt too loud, too packed, or too impersonal.

You know you need structure and support… you just haven’t found the right fit yet.

This Is More Than Just a Fitness Program

It’s your chance to reset — physically, mentally, and emotionally — in a space that’s built for you.

In just 28 days, you’ll:

Feel more confident in your clothes (and in yourself)
Gently rebuild your strength, without feeling bulky or burned out
Learn how to move and lift safely with expert coaching by your side
Build a routine that fits your life and feels easy to stick to
Boost your energy, posture, and mood
Train in a calm, welcoming space with no mirrors, loud music, or egos
Start feeling like yourself again, just a stronger, more in-control version

Let’s Be Clear: FCF Gym Isn’t Your Typical Gym… And That’s a Good Thing.

At FCF Gym, we don’t do loud music, flashing screens, or one-size-fits-all workouts.

We do real coaching.

We do support, structure, and small-group sessions where you’ll never feel lost or judged.

Every session is led by a qualified coach who’ll guide your form, encourage you at your pace, and make sure you leave feeling better than when you walked in…

In a space that’s welcoming, uplifting, and built for progress that actually lasts.

Here’s What You Get Inside the 28-Day Stronger You Beginner Challenge:

28 Days of Small Group Strength & Conditioning Classes

Train 2–3x per week with expert coaches in a calm, welcoming setting so you never feel lost or left behind.

Structured Intro Plan Designed for Beginners

You’ll follow a simple, progressive plan that builds confidence and technique no experience needed.

Supportive Coaching Every Step of the Way

Our coaches will guide your form, tailor your movements, and ensure that you always train safely and effectively.

Flexible Timetable to Fit Your Routine

Morning and evening options available — choose the times that work around your life, not the other way around.

A Supportive Space Where You Belong

Just a gym that’s fun to work out in and feels like it was built for you.

Hey, I’m Stephen, the owner and head coach here at FCF Gym.

For over 10 years, I’ve been helping people build strength, confidence, and better habits not through quick fixes or crash diets, but through real coaching, structure, and support.

My background is in strength and conditioning, and I’ve coached everyone from athletes to complete beginners. What I’ve learned is this:

You don’t need to train like a professional to get incredible results.

You just need the right environment, a little guidance, and the belief that you can do it.

That’s what we do here at FCF.

You won’t be just another face in the crowd.

We’ll know your name, your goals, and how to help you feel stronger physically and mentally one session at a time.

Hear What Some of Our Current Members Say About Us 👇

Ready to Change Your Life Like These Locals?

Gentle Reminder: Spots are limited!

Frequently Asked Questions

I’m really unfit right now. Will I be able to keep up?

Absolutely. The 28-Day Stronger You Beginner Challenge is designed for women of all fitness levels, especially beginners. You’ll get expert coaching, clear guidance, and a supportive pace that meets you where you’re at.

Will lifting weights make me bulky?

Nope. This program is about helping you feel leaner, stronger, and more confident, not bulky. We focus on controlled movements, proper form, and training that makes you feel amazing about your body.

I’ve tried gyms before and nothing stuck. What makes this different?

Most gyms throw you into a class and hope for the best. We coach you properly. Our small group setting means you’re supported every step, with real attention from a coach who knows your name, your goals, and how to help you reach them.

I’m too busy. How much time will this take?

Just 2–3 sessions per week, each around 45 minutes. You’ll get structure, support, and results without spending hours in the gym or figuring it all out on your own.

What kind of results can I expect in 28 days?

Most women notice they feel stronger, leaner, more energised, and more confident by the end of the 4 weeks. This isn’t a crash plan, it’s the beginning of something that actually lasts.

What happens after the 28 days?

There’s no pressure to continue, but most women do. Once you experience real coaching in a supportive space, you won’t want to go back to anything else. We’ll talk you throughthe next steps when the time is right.

You’re Nearly There…

Just click the button below and fill in your details, and our team will contact you to give you all the information and see if this is the right fit for you.

It’s just a friendly chat to help you get started.